Grains and Staples

Products: Rice, Cornmeal, Millet

Description:
This category includes essential grains and staples that form the backbone of nutritious and versatile meals. Each product is carefully selected for its quality and nutritional value, providing a rich energy source and essential nutrients.

Rice (Sheila and Shelda Varieties)

  • Source: High-quality Sheila and Shelda rice varieties sourced from fertile regions.
  • Benefits: A staple food rich in carbohydrates, it provides vital energy and contains essential vitamins and minerals such as B vitamins, iron, and magnesium. The Sheila and Shelda varieties are known for their superior taste, texture, and nutritional profile.
  • Uses: Used in a variety of dishes, from traditional meals to contemporary cuisine, including soups, salads, main courses, and desserts. The unique qualities of Sheila and Shelda rice make them ideal for unique recipes and gourmet dishes.

Haitian coarse Cornmeal (mayi moulen): 

  • Benefits: It is high in fiber, vitamins (such as B vitamins), and essential minerals like magnesium and zinc. It supports digestive health and provides sustained energy. The coarse texture is particularly valued in traditional Haitian cuisine.
  • Uses: It is a key ingredient in Haitian dishes such as "Mayi Moulen," a type of polenta or porridge. It is also used in baking and as a coating for fried foods, adding a distinctive texture and flavor.

Millet (Pitimi):

  • Source: Small-seeded grasses cultivated in dry regions.
  • Benefits: A gluten-free grain rich in protein, fiber, and essential minerals such as magnesium, phosphorus, and iron. It supports heart health, digestion, and overall wellness.
  • Uses: Millet is versatile in cooking. It can be used in porridges, salads, side dishes, and as a substitute for rice or quinoa in various recipes.

These grains and staples are fundamental components of a balanced diet, offering versatility in the kitchen and providing essential nutrients for a healthy lifestyle. They are sourced with care to ensure the highest quality and nutritional benefits.